Her Cookbook has tons of wonderful recipes that are yummy for mommy with ingredients that won't upset baby's sensitive system(s).
The following is written by Dr. Melanie Beingessner.
1 cup chopped onion
1 cup chopped celery
2 cups diced, peeled carrots
2 bouillion cubes
8 cups water
2 cups diced, peeled potatoes
1 tsp. sea salt
1 garlic clove, minced
1 tsp. dill weed
1 14-oz can creamed style corn
2 cups cooked salmon chunks OR 2 cans of salmon
drained with bones and skin removed
1 can cocktail shrimp, drained
In a saucepan, sauté the onions, celery, carrots andbouillion cubes in 1 cup of water until tender. Add thepotatoes, sea salt, garlic, dill and the remaining water.Cover and simmer for 1 hour. Add the corn, salmonand shrimp. Heat through and simmer for another 30 minutes. Add water if the soup becomes too thick.
For more information about pregnancy or breastfeeding, please visit Dr. Melanie’s website at http://www.drmelaniebee.org/.