Tuesday, April 14, 2009

Waldorf Turkey Sandwiches ~The Calm Baby Cookbook~

Dr. Melanie Beingessner has kindly agree to share some of the recipes from her wonderful book The Calm Baby Cookbook with us! Dr. Beingessner is a chiropractor, a breastfeeding counsellor, an infant massage instructor and the mother of three. She offers additional information about pregnancy and breastfeeding on her website: http://www.drmelaniebee.org/

Her Cookbook has tons of wonderful recipes that are yummy for mommy with ingredients that won't upset baby's sensitive system(s).

The following is written by Dr. Melanie Beingessner.


Waldorf Turkey Sandwiches


½ cup sunflower seeds

½ cup chopped walnuts

1 cup diced turkey

½ cup diced apple

1 celery stalk, finely chopped

¼ cup raisins

½ cup Lite Miracle Whip or mayonnaise

1 tsp. grated lemon peel

Sea salt and pepper to taste

Lettuce leaves

Whole wheat rolls


Preheat a non-stick frying pan to medium-low and add the sunflower seeds and walnuts. Stir often until they are toasted evenly. Remove from the burner and let cool.

In a bowl, combine the Lite Miracle Whip or mayonnaise, lemon peel, sea salt and
pepper. Add the remaining ingredients and stir to coat. Spoon onto fresh rolls and top with fresh lettuce.

Enjoy!



For more information about pregnancy or breastfeeding, please visit Dr. Melanie’s website at http://www.drmelaniebee.org/.

About Me

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I'm a semi crunchy stay at home wife and mama of two boys. Extend Breastfeed, Cloth diaper, Cosleep, Babywear, Homeschool, Homebirth. My sons and I have some serious health concerns (allergies, growth hormone, kidney, lung, spine, etc...). We didn't realize they were genetic (or I had) until after Trace's birth. Tristian had some big medical and possibly/probably autism related delays in early childhood but also taught himself to read at 2yrs and started on math equations at 4yrs. Trace is bit delayed across the board by about 6 months, but as he's 1yr+ behind in height... it's not very noticable ;-) Trace is very musical and hands on. With plenty of common sense, love, good doctors and faith we are doing wonderfully!

This wonderful chapter in my life of discovering the green subculture has (mostly) ended. Living green on a budget has changed from the thrill of discovery to habit. This blog remains in rememberance- with occasionally crossover posting. I hope you join me- the same green mama on a budget, in a new blog celebrating life's daily experiences- LIFE O'KAY http://lifeokay.blogspot.com/ Still lots of crafts & crunchiness- with even more sweet family moments.

Question? Request? Suggestion? Something Else?
Email Me!
Calynl
(at)Gmail(dot)com

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